6.30pm Online GMT.
"If you can keep your head when all about you
Are losing theirs and blaming it on you",
Rudyard Kipling.
Rachel Bown-Williams is a qualified Kundalini Global yoga teacher specialising in breath work, anxiety and addiction. She is offering our community an introduction to this wonderful style of yoga that combines breath, posture and intention.
Many of us are feeling stressed out, anxious and overwhelmed, what if we could choose to feel differently? When we combine breath work with posture and intention we press the reset button. Experience the sanctuary of your yoga mat, put down your day and come home to yourself.
These classes tie nicely into our De-Role session on the 15th of July
VENUE
In your own home
PRICING STRUCTURE
| For all 3 classes ... | ||
| Price | £18.00 |
NEXT CLASS - QUICK SIGN UP
WHO IS IT FOR?
All are welcome
WHAT IS IT?
SEE DETAILS BELOW
OUTCOME:
Feel good
2nd Class
1st of July - Allowing.
WHO IS IT FOR?
All are welcome
WHAT IS IT?
Using posture and breath work these classes draw on our capacity to change how we feel, reset our system and bring ourselves into a more relaxed state of mind.
OUTCOME:
Opening your attention to become aware and attuned to your inner body.
3rd Class
8th of July - I love my Neutral Mind.
3rd and final session
WHO IS IT FOR?
All are welcome
WHAT IS IT?
Using posture and breath work these classes draw on our capacity to change how we feel, reset our system and bring ourselves into a more relaxed state of mind.
OUTCOME:
Opening your attention to become aware and attuned to your inner body.
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