Wellbeing & Health

We all need to decompress at times and so we at Rc-Annie have pulled together a few of our favourite people to offer you no pressure online options that suit you. 

Kundalini Global Yoga with Rae
Rae's aim is to bring this wonderful style of yoga that combines breath, posture and intention to our community.  
Rachel has included breath in her work as a Fight Co Ordinator and Instructor for a long time. It is a useful tool to connect actors to the emotional energy necessary when performing scenes of violence. Performing or even watching scenes of violence activates our stress system which in the short term is fine, but if we don’t deactivate it then over time it can lead us to feelings of anxiety and stress. Kundalini Global works on deactivating that stress system, brirnging us back into a state of bliss and neutrality.
Click here for upcoming Yoga classes
Click here for yoga based De-Role session 

Feel Great Fitness with Claire
Online and in person fitness class with PT Claire Llewellyn. 
Claire's aim is to bring fun fitness to all. To improve lifestyle, health, wellbeing and to help you achieve your goals
Claire has a level 3 diploma in personal training, she is fully insured, a registered member of CIMPSA and the founder of Feel Great Fitness.
Weekly Zoom Session Wednesday - 7.30am (60mins, £7 per session)
Click here for more info