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10.00 to 11.15 on Fridays. GMT online
Many of us are feeling stressed out, anxious and overwhelmed. What if we could choose to feel differently? When we combine breath work with posture and intention we press the reset button.
WHO IS IT FOR
Open to all. Everyone is welcome.
WHO IS THE TEACHER
Rachel Bown-Williams is a qualified Kundalini Global Yoga teacher specialising in breath work, anxiety and addiction. She is offering our community an introduction to this wonderful style of yoga that combines breath, posture and intention.
WHAT IS IT
A block of 6 online Yoga sessions (Kundalini Global Yoga)
All classes will be available online exclusively to participants for 6 weeks after the last class
Experience the sanctuary of your yoga mat
Put down your day and come home to yourself
WHAT DO YOU NEED
Laptop and good internet connection
Movement friendly clothing
A warm quite space
Room to lie down
Yoga mat or similar
Blanket
OUTCOME
A weekly sanctuary
These classes tie nicely into our De-Role session on the 16th of May and Supervision on the 7th of May.
VENUE
In your own home
PRICING STRUCTURE
| 6 classes online | ||
| Price | £45.00 |
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